My Story
Despite being blessed with many of the external privileges we are taught to value, I spent the majority of my life swimming in shame and insecurity; unable to feel safe in my body and safe being myself.
By the time I was 19 I developed an eating disorder, at 23 my mother passed, that same year my health began to deteriorate, and by 32 I was bed bound, debilitated, and diagnosed with over 6 autoimmune conditions.
I know what it’s like to deeply suffer. And I also know what it takes to pull ourselves out of that suffering.
Once I began to take radical responsibility for my inner reality; question my limiting thoughts and beliefs; cultivate kindness and compassion towards myself; learn to trust my own wisdom; face my fears of expressing myself; learn to regulate my nervous system, and somatically clear stored trauma from my body, both my health and my outer reality began to shift.
We are more powerful than we know. I am here to help give you the insights, tools, knowledge, empowerment and encouragement to not only heal, but to thrive.
My Approach
I work with conscious souls who are seeking a deeper, more fulfilling, expanded experience of life. Whether you are suffering from chronic illness and pain or simply struggling to create the life you crave I am here to help you get to the root of your struggles and teach you how to heal them from the inside out.
We are taught that anxiety, depression, overwhelm, chronic pain, chronic stress, and chronic health issues are misfortunes we have to learn to cope with. We are sent on a what feels like a wild goose chase; desperate for answers - hoping and praying that the next Dr., the next lab test, the next health coach, the next supplement protocol or biohacking device, or plant medicine journey will be the long awaited answer - only to realize that after months and months of dedication our symptoms still persist and our hope diminishes.
But the truth is, everything you need to heal is with in you. And your symptoms or behaviors are not defects to dismiss but a roadmap to restoration. Your body is sending you messages and I will teach you how to listen.
My role as your coach is to not only provide you with the education, tools and wisdom to recover but also to encourage, empower and empathize with you when it all feels too hard, too much or too far away. I am here to walk the path with you and guide you into a life of freedom, fulfillment and vitality.
